Relaxation

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

Feb 3, 2025

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

You may think you have this whole "breathing" thing taken care of.

How to Take the Most Relaxing Bath of Your Life

Sep 9, 2024

How to Take the Most Relaxing Bath of Your Life

There are a number of ways you can relax in the comfort of your own home, and taking a bath is a classic go-to.

Choose Calm With This 6-Minute Cooldown From Sweat and Tell

Aug 5, 2024

Choose Calm With This 6-Minute Cooldown From Sweat and Tell

Presented by Allegra, this calming cooldown is a perfect fit after finishing up a high-intensity interval training (HIIT) workout, a resistance training session, or simply a stressful day.

Find Your Calm in Seconds With This 5-Minute Intro to Breathwork

Jul 28, 2024

Find Your Calm in Seconds With This 5-Minute Intro to Breathwork

If you're looking to get into breathwork, this one's for you.

How Puzzles Can Help You Practice Mindfulness, According to a Psychologist

Jun 4, 2024

How Puzzles Can Help You Practice Mindfulness, According to a Psychologist

For as long as I can remember, my household has been preoccupied with puzzles.

8 Free Meditations For Sleep to Finally Quiet Your Racing Thoughts

Mar 5, 2024

8 Free Meditations For Sleep to Finally Quiet Your Racing Thoughts

Just because your body is tired, doesn't mean your brain is ready for bed.

This Dynamic 15-Minute Routine Will Change the Way You Stretch

Feb 22, 2024

This Dynamic 15-Minute Routine Will Change the Way You Stretch

If you're looking to improve your mobility, dynamic stretching is key.

You May Never Hear the End of This 20-Minute Bedtime Meditation

Jan 19, 2024

You May Never Hear the End of This 20-Minute Bedtime Meditation

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after night.

Best Meditation Apps For Every Type of Kid

May 8, 2023

Best Meditation Apps For Every Type of Kid

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times.

20-Minute Intentional Yoga Practice With Sophie Jaffe

Feb 20, 2022

20-Minute Intentional Yoga Practice With Sophie Jaffe

[Presented by YogiⓇ Tea] Relax and ease the stress of the day with this yoga flow led by instructor Sophie Jaffe.

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This TikTok Account Makes the Most Satisfying Hydraulic-Press Videos — See the Best Here

Apr 30, 2021

This TikTok Account Makes the Most Satisfying Hydraulic-Press Videos — See the Best Here

If you've ever wanted to watch oddly satisfying videos all day long, you're not alone.

19 Sleep-Inducing Goodies From Target That Pretty Much Guarantee Sweet Dreams

Mar 16, 2021

19 Sleep-Inducing Goodies From Target That Pretty Much Guarantee Sweet Dreams

If you've ever struggled to fall asleep (or stay asleep), you're definitely not alone.