The Wellness Reset

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

Feb 3, 2025

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

You may think you have this whole "breathing" thing taken care of.

The Sober-Curious Movement Is Still Going Strong — Here's What to Know Before Joining

Jan 31, 2025

The Sober-Curious Movement Is Still Going Strong — Here's What to Know Before Joining

Everyone has a different relationship with alcohol, but often we learn that it represents a celebration.

10 High-Fiber Snacks That'll Keep You Feeling Full For Longer

Aug 24, 2024

10 High-Fiber Snacks That'll Keep You Feeling Full For Longer

Whether you're looking for a snack that fills you up, balances your blood sugar to make sure you don't crash in a couple of hours, or eases the stubborn constipation that's been dogging you — fiber's the name of the game.

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Aug 23, 2024

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!).

Being Outside Is Good For Your Body and Mind — Here's Why

Aug 19, 2024

Being Outside Is Good For Your Body and Mind — Here's Why

Modern life has made it much easier to become "an indoor cat" than an outdoor one.

Water Is Life — Here Are 11 Simple Ways to Drink More of It

Aug 19, 2024

Water Is Life — Here Are 11 Simple Ways to Drink More of It

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alternatives — hello, soda — readily available for thirst-quenching purposes.

7 Steps to Getting a Better Night's Sleep

Aug 19, 2024

7 Steps to Getting a Better Night's Sleep

Having trouble falling asleep is an experience many people (hi, there are 50 to 70 million of us) know like the backs of our eyelids.

Set the Tone For a Good Day Using One (or All) of These Positive Affirmations

Aug 15, 2024

Set the Tone For a Good Day Using One (or All) of These Positive Affirmations

The morning is an important time for your mental health.

Sure, Positive Self-Talk May Seem a Little Cringey. But Science Says It Works.

Aug 9, 2024

Sure, Positive Self-Talk May Seem a Little Cringey. But Science Says It Works.

From an early age, we're taught the golden rule: "Treat others as you would like to be treated."

Start Here If You Want to (Finally) Begin a Meditation Practice

Aug 3, 2024

Start Here If You Want to (Finally) Begin a Meditation Practice

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake.

Why Backward Walking Should Be Part of Your Workout Routine

Jul 26, 2024

Why Backward Walking Should Be Part of Your Workout Routine

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life.

Stretching Does More Than Feel Good — It Has Serious Benefits For Your Bod

Jul 25, 2024

Stretching Does More Than Feel Good — It Has Serious Benefits For Your Bod

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine.